Home » The FBI Plan - A guide to Intermittent Fasting for Weight Loss by Dawn Burt
The FBI Plan - A guide to Intermittent Fasting for Weight Loss Dawn Burt

The FBI Plan - A guide to Intermittent Fasting for Weight Loss

Dawn Burt

Published
ISBN :
Kindle Edition
50 pages
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 About the Book 

Intermittent fasting is something which has been highlighted in the news recently as something which can greatly benefit the human body. The FBI plan shows you how you can use intermitent fasting sensibly as part of a healthy eating plan to loseMoreIntermittent fasting is something which has been highlighted in the news recently as something which can greatly benefit the human body. The FBI plan shows you how you can use intermitent fasting sensibly as part of a healthy eating plan to lose weight and decrease your risk factors for some diseases associacated with being overweight. Use the FBI Plan to balance your lifestyle by Fasting, Balancing and Indulging your way to better health. Its been written by Dawn Burt, an independant weight management consultant and includes Dawns 12 day diary to give you some meal ideas and experiences when on the plan. When on the plan you will fast for two days each week by eating a reduced number of calories, balance for three days each week by eating until full from a list of approved foods leaving two free days to do with as you wish. Its very flexible so that you can match it to your lifestyle. This is not a big book, its a set of instructions for how to do the FBI plan so please do not purchase it if you are expecting a heavy read. Further resources such as meal ideas and forums are available at www.fbiplan.com. Join the Facebook group,look for Official FBI Plan.