Home » Bed Aerobics Fitness Flow: Easy BED Excercises for the Body, Mind and Spirit & It Really Works by Monifa Maat
Bed Aerobics Fitness Flow: Easy BED Excercises for the Body, Mind and Spirit & It Really Works Monifa Maat

Bed Aerobics Fitness Flow: Easy BED Excercises for the Body, Mind and Spirit & It Really Works

Monifa Maat

Published August 23rd 2013
ISBN :
Kindle Edition
153 pages
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 About the Book 

Through her personal story, Monifa Maat shares a powerful workout routine designed to burn calories, improve muscle tone and release stress –but the best part of it all? You never have to leave your the bed! The Bed Aerobic Fitness Flow or BAFF is aMoreThrough her personal story, Monifa Maat shares a powerful workout routine designed to burn calories, improve muscle tone and release stress –but the best part of it all? You never have to leave your the bed! The Bed Aerobic Fitness Flow or BAFF is a 30 minute 18-step sequence of stretch, strength and cardio exercises combined with biblically based affirmations and meditation conducted entirely on a bed that tones, strengthens and sculpts the body gradually. BAFF also combines calming facial toning exercises, all of which make it a unique home fitness system for physical, mental and spiritual renewal. Discover why The Bed Aerobic Fitness Flow is becoming America’s newest and most exciting fitness system.