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Ultimate Nordic Pole Walking Book Klaus Schwanbeck

Ultimate Nordic Pole Walking Book

Klaus Schwanbeck

Published October 1st 2008
ISBN : 9781841262529
Paperback
181 pages
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 About the Book 

A guide to Nordic pole walking that teaches readers correct pole walking techniques and how to use them to achieve health and fitness goals. It includes advice and information on weight loss, nutrition, and how to integrate the exercises into a dailyMoreA guide to Nordic pole walking that teaches readers correct pole walking techniques and how to use them to achieve health and fitness goals. It includes advice and information on weight loss, nutrition, and how to integrate the exercises into a daily routine, as well as hints and tips on buying the right kind of equipment.